by David Kirsch (Author), David Kirsch (Author), Mehmet C. Oz (Foreword)
'Kirsch has created an excuse-proof system for shaping up the body - and the mind. It's a plan designed for real people - people with real jobs, real families, and real lives' - Mehmet C. Oz, M.D., coauthor of You: The Owner's Manual . Celebrity trainer and fitness guru David Kirsch delivers fast results for your fast-paced life! Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby. Based on the fast-paced lives of Kirsch's New York clients, this rapid weight loss diet does much more than help you shed fat and firm up in record time - the results also last! Even more important, you will see improvement in your metabolism, energy level, mood, and skin tone in the process.
Format: Hardcover
Pages: 327
Publisher: McGraw Hill
Published: 16 Sep 2006
ISBN 10: 0071475826
ISBN 13: 9780071475822