Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

by RockySnyder (Author)

• Used

  Paperback
  2006

  $3.24

  Hit the powder like an X-Game athlete. You have to be in shape to carve the slopes well and avoid injury. Fit to Ski and Snowboard shows you how to get healthy for the slopes with exercises to strengthen your muscles, increase endurance, stretch and loosen stiff joints, and improve balance and reactions.