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Creating Optimism: A Proven Seven-step Program for Overcoming Depression

Creating Optimism: A Proven Seven-step Program for Overcoming Depression

by Bob Murray (Author), Alicia Fortinberry (Contributor), Bob Murray (Author), Alicia Fortinberry (Contributor)

  • Used

    Illustrated 2005

    $3.25
Synopsis

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out

It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality.

The program can be used either without medications or in conjunction with them.

$3.25

Save:$16.83 (84%)

Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 256
 Edition: New
 Publisher: McGraw-Hill
Published: 19 Jan 2005
ISBN 10: 0071446834
ISBN 13: 9780071446839

Media Reviews
A ground-breaking book that shatters the myths about depression and anxiety, clearing the way for real healing. Divorce Magazine.
Author Bio

Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.