Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life (NTC SELF-HELP)

by HarrietBraiker (Author)

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  $16.28

  This book offers a powerful program to free yourself from manipulators - and regain control of your life. Millions of people, both men and women, can become involved in relationships with manipulators - people who control through emotional manipulation, insults, and mind games. These 'toxic' relationships erode self-esteem and make life miserable for the victim. Whether the manipulator is a relative, a spouse or romantic partner, a boss, coworker, or subordinate, or even a trusted friend or advisor, Dr. Harriet B. Braiker, bestselling author of The Disease to Please , shows you how to break this damaging cycle for good. Who's Pulling Your Strings? will help you end a current destructive relationship, understand how it occurred - and prevent you from ever getting involved in a manipulative relationship again. Using revealing self-assessment quizzes, action plans, and how-to exercises, Dr. Braiker empowers you to: recognize the signs of a manipulative relationship; spot manipulators and their typical ways of operating; assess your own vulnerability to manipulation; identify the seven main 'Head Games' manipulators play; utilize effective resistance tactics against manipulator's efforts; transform yourself from a 'soft' to a 'hardened' target; extricate yourself from manipulative relationships that do not change; protect yourself from falling prey to manipulators' control in the future; and, stop others from pulling your strings once and for all. With insight, compassionate advice, and self-affirming strategies, Dr. Braiker helps you end any manipulative relationship and regain control of your life - starting right now.