Harvard Medical School Guide to Achieving Optimal Memory (Harvard Medical School Guides)

by Aaron Nelson (Author)

• New

  Illustrated
  2005

  $21.28

  The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.

  KEY FEATURES:

  * Written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S.

  * Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.

  * Covers the latest research on topics such as sleep's role in memory, what is normal memory as we age, and what to do about senior moments.

  * Boxed items sprinkled throughout, on topics such as Medical Myths and Questions Patients Ask.