by ohn Little (Author)
Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.
Format: Illustrated
Pages: 240
Edition: Illustrated
Publisher: McGraw-Hill
Published: 12 Dec 2003
ISBN 10: 0071423958
ISBN 13: 9780071423953