Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

by ohn Little (Author)

Synopsis

Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

$17.09

Quantity

10 in stock

More Information

Format: Illustrated
Pages: 240
Edition: Illustrated
Publisher: McGraw-Hill
Published: 12 Dec 2003

ISBN 10: 0071423958
ISBN 13: 9780071423953