Stress Management for Busy People

by Carol Turkington (Author), Carol Turkington (Author)

• Used

  Paperback
  1998

  $4.35

  Stress by itself can't hurt you - it's how you respond to stress that counts. In this book, Carol Turkington gives you stress management and stress reduction techniques that are proven to work - including mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy.