Nutrition Almanac

by John D. Kirschmann (Author), Lavon J. Dunne (Author)

• Used

  Paperback
  1989

  $4.31

  Millions of readers concerned about good health and nutrition have turned to this guide for simple, sensible and accurate nutrition information. New developments in our understanding of vitamins, amino acids, and fiber make this updated edition of the Nutrition Almanac more comprehensive than before. Illustrated.

• New

  Paperback
  2007

  $19.16

  Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoid