by Ann Louise Gittleman (Author), Ann Louise Gittleman (Author)
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find:
In addition, this revised and updated edition includes:
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Format: paperback
Publisher: HarperOne
Published:
ISBN 10: 0062642316
ISBN 13: 9780062642318