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Relaxercise: The Easy New Way to Health and Fitness

Relaxercise: The Easy New Way to Health and Fitness

by David Zemach-Bersi (Author)

  • Used

    Illustrated 1901

    $16.66
Synopsis

Demonstrates brief exercises designed to improve posture, flexibility and physical comfort, and ease the strain caused by muscular tension.

$16.66

Save:$8.06 (33%)

Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 176
 Edition: Illustrated
 Publisher: HarperOne
Published: 01 Jan 1901
ISBN 10: 0062509926
ISBN 13: 9780062509925

Author Bio
David Zemach-Bersin and Mark Reese, Ph.D., are co-founders of Sensory Motor Learning Systems and creators of the Relaxercise system. They present workshops and lead specialized training programs for health professionals and businesses throughout the world. David Zemach-Bersin is former president of the Feldenkrais Guild of North America. He and his wife Kaethe, and three daughters live in Berkeley, California, where he teaches and conducts a private practice. Dr. Reese has published, numerous articles on health and psychology. He and his wife Donna, and two children live in San Diego, California, where he conducts a private practice in the Feldenkrais Method. Kaethe Zemach-Bersin is the designer, illustrator, and co-author of Relaxercise. She lives in Berkeley, California, with her husband and daughters.