Change Your Mind, Change Your Body: Suzy Prudden's 21-Day Metafitness Program

by SuzyPrudden (Author), JoanMeijer-Hirschland (Author)

• Used

  Paperback
  1992

  $3.25

  Offering neither a quick fix diet nor a do or die exercise programme, this book deals not with the symptoms of being overweight or out of condition, but with the causes, many of which derive from poor self-esteem. In doing so, it aims to help people with other types of changes which they are attempting to make in their lives. Among the intended benefits are permanent weight-loss, good health, improved habits, positive thinking, improved understanding of the body's messages, release from the victim syndrome , and awareness that negative thoughts are not real.