by JenniferLouden (Author)
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organized by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages.
Format: Paperback
Pages: 218
Edition: First Edition
Publisher: HarperSanFrancisco
Published: 07 May 1992
ISBN 10: 0062505319
ISBN 13: 9780062505316