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Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

by Moshe Feldenkrais (Author)

  • New

    Illustrated 1991

    $15.33
Synopsis

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

$15.33

Quantity

16 in stock

More Information

Format: Illustrated
 Pages: 192
 Edition: Illustrated
 Publisher: Thorsons
Published: 13 Nov 1991
ISBN 10: 0062503227
ISBN 13: 9780062503220

Media Reviews
The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other. -- Yehudi Menuhin Feldenkrais's most popular and accessible book. -- Smithsonian
Author Bio
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.