Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

by Jonny Bowden PhD (Author), Steven Masley M.D. (Author)

Synopsis

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.

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More Information

Format: Paperback
Pages: 336
Edition: Reprint
Publisher: HarperOne
Published: 09 Feb 2017

ISBN 10: 0062392328
ISBN 13: 9780062392329