by JimKaras (Author)
From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.
Format: Paperback
Pages: 288
Edition: 1
Publisher: HarperOne
Published: 01 Feb 2013
ISBN 10: 0062025465
ISBN 13: 9780062025463