The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim Your Spirit

by PamelaSerure (Author)

• Used

  Hardcover
  1997

  $3.27

• Used

  Paperback
  1997

  $4.48

  Evry one of us needs cleansing. We live in a world that is becoming increasingly toxic - environmentally, chemically, physically, emotionally and spiritually. THE 3-DAY ENERGY FAST allows you to clean yourself out, top to bottom - mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behaviour patterns that are ingrained in your psyche. Serure's programme allows you to break with the past and create new beginnings - in just three days. THE 3-DAY ENERGY FAST offers an easy-to-follow three-part approach- The Fast shows how to make simple combinations of fruit and vegetable juices; Meditating and Breathing offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins; and Creating Ritual and Discipline in Your Life teaches you how to set up your own 'sacred space' to which you can surrender your own fears and dreams. By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and