Eating for Peak Performance

by RosemaryStanton (Author)

• Used

  Paperback
  1988

  $6.78

• Used

  Paperback
  1994

  $12.84

  Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to function at full potential. This text, which has been extensively updated in this second edition, offers specific advice on many foodstuffs and helpful hints for: planning the day's meals, getting weight right and eating for peak performance in sport.