Complete Idiot's Guide To Yoga Illustrated (Complete Idiot's Guide to S.)

by Eve Adamson (Author), Joan Budilovsky (Author)

• Prizes: ','1','ChildrenBookAge: ','Book Overview: ','','Joan Budilovsky received her Hatha Yoga Teacher\'s Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot\'s Guides including The Complete Idiot\'s Guide to Yoga, The Complete Idiot\'s Guide to Massage and The Complete Idiot\'s Guide to Zen Living.');">

  Used

  Paperback
  2003

  $3.28

  Yoga is for everyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide to Yoga, 3e, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and satisfaction. Taking the success of the first and second editions to the next level, The Complete Idiot's Guide to Yoga, 3e, is completely reformatted to include twice as many illustrations (300+) designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women, and seniors to capture these areas of growing popularity.

• Used

  Paperback
  1998

  $3.78

  For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.