The Complete Idiot's Guide to Healthy Stretching (Complete Idiot's Guides)

The Complete Idiot's Guide to Healthy Stretching (Complete Idiot's Guides)

by Chris Verna (Author), SteveHosid (Author)

Synopsis

You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time!

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More Information

Format: Paperback
Pages: 352
Publisher: Simon & Schuster Ltd
Published: 07 Jul 1998

ISBN 10: 0028621271
ISBN 13: 9780028621272