Easy Exercises for Pregnancy

by Balaskas (Author)

• Used

  Paperback
  1997

  $28.82

  This accessible guide helps pregnant women to alleviate the aches and pains normally associated with pregnancy and prepares them to make the childbirth experience as easy as possible. Approved by doctors and midwives, the program is graded so that each woman can work at her own pace and within her own limitations. 85 color photos.

• Used

  Paperback
  1997

  $5.83

  A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.