Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch (Author)

• Used

  Illustrated
  1995

  $4.21

• Used

  Paperback
  2002

  $3.60

  Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.