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Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch (Author)

  • Used

    Illustrated 1995

    $3.44

  • Used

    Paperback 2002

    $3.44

$3.44

Save:$20.44 (86%)

Quantity

4 in stock

More Information

Format: Illustrated
 Pages: 288
 Edition: Illustrated
 Publisher: Atria
Published: 01 Jan 1995
ISBN 10: 0020583516
ISBN 13: 9780020583516

Author Bio
Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.