The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson (Author)

• Used

  Paperback
  2018

  $3.31

  Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you.

  'The Ultimate Body Plan is her first book and will be a combination of 80 delicious recipes plus a workout plan that can deliver real results. The plan is achievable and can help you on you way to a fit, strong healthy body and a positive mental attitude to boot.

  The book also gives an insight into the highs and lows of Gemma's everyday life, 18 years of which she has lived in the public eye - from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she's decided not to care and has found her inner happy and her inner warrior.

  Gemma's 10 strength commandments will set you on your way to success, building your positive mental attitude as you embark on the 12 week exercise plan. The 80 nutritious, quick and easy recipes, with clear calorie counts keep you on track to achieving your fitness and fat loss goals.

  Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

• New

  Paperback
  2018

  $17.42

  Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you.

  'The Ultimate Body Plan is her first book and will be a combination of 80 delicious recipes plus a workout plan that can deliver real results. The plan is achievable and can help you on you way to a fit, strong healthy body and a positive mental attitude to boot.

  The book also gives an insight into the highs and lows of Gemma's everyday life, 18 years of which she has lived in the public eye - from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she's decided not to care and has found her inner happy and her inner warrior.

  Gemma's 10 strength commandments will set you on your way to success, building your positive mental attitude as you embark on the 12 week exercise plan. The 80 nutritious, quick and easy recipes, with clear calorie counts keep you on track to achieving your fitness and fat loss goals.

  Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.