by TaraFraser (Author)
Beautifully illustrated with full color photographs, Fraser explains with step-by-step instruction how to practice yoga for the greatest physical, mental and spiritual gain. Clearly illustrated postures and movements present the many benefits that yoga can bring.
Format: Hardcover
Pages: 128
Publisher: Thorsons Publishers
Published: Apr 2002
ISBN 10: 0007644884
ISBN 13: 9780007644889