Yoga: Live Better: Exercises and Inspirations for Well-Being

Yoga: Live Better: Exercises and Inspirations for Well-Being

by TaraFraser (Author)

Synopsis

Beautifully illustrated with full color photographs, Fraser explains with step-by-step instruction how to practice yoga for the greatest physical, mental and spiritual gain. Clearly illustrated postures and movements present the many benefits that yoga can bring.

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Quantity

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More Information

Format: Hardcover
Pages: 128
Publisher: Thorsons Publishers
Published: Apr 2002

ISBN 10: 0007644884
ISBN 13: 9780007644889