Yoga: Essential Postures and Their Benefits (Collins Gem)

by Caroline Smart (Author), Patricia A Ralston (Author)

• New

  Illustrated
  2005

  $9.20

  A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

  Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

  Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

  Includes over 40 postures

  Describes breathing techniques

  Gives a history of yoga