Eat to Beat – Menopause: Over 100 recipes to help you overcome symptoms naturally

by Linda Kearns (Author)

• Used

  Paperback
  2002

  $3.72

  This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and calcium-rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.

• Used

  Paperback
  1999

  $3.21

  To enable her to cope with difficult symptons of the menopause which were not entirely alleviated by HRT, Linda Kearns decided to investigate treatment through nutrition. This led her to develop a new recipe for a flapjack containing natural chemicals called phytooestrogens, which are produced by plants which mimic female hormones. When the Daily Mail publicized Linda's discoveries, the paper was inundated with thousands of enquiries, and her unique flapjack recipe has now been marketed by a food company. In this text, Linda has continued to develop a wide range of recipes using phytooestrogen-rich food, such as soya beans and milk, tofu, chickpeas, linseed oil, sesame seeds, oatbran and oatmeal, alfalfa, broccoli, red wine and many more. The guide illustrates natural ways of coping with the menopause through the use of phytooestrogenic foods.