Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being

Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being

by StellaWeller (Author)

Synopsis

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 224
Edition: New Ed
Publisher: Element
Published: 20 May 2002

ISBN 10: 0007133200
ISBN 13: 9780007133208

Author Bio
Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children and The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.