Superskin: Natural Ways to Super Healthy Skin

by KathrynMarsden (Author)

• Used

  Paperback
  2002

  $3.41

  This guide reveals the way to sensational skin using nutrition, detoxing and other healthy regimes. Our skin mirrors our health - imbalances caused by stress, diet or illness will usually show in the skin. Superskin shows how to use nutrition, detoxing routines, skin cleansing routines, exercise, sleep and relaxation to their best effect to improve both the appearance and the actual condition of your skin. Marsden also reveals the environmental factors that affect our body's natural protection and shows how to combat damage from sunshine; defend against pollution and the elements; choose the right supplements and foods; and make the most of beauty treatments and deep cleansing. There is advice for every skin type with special attention to common skin problems including acne, eczema, and psoriasis.