by HarperCollinsPublishers (Creator)
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.
Format: Paperback
Pages: 256
Edition: Miniature
Publisher: Collins
Published: 03 Jun 2002
ISBN 10: 0007123051
ISBN 13: 9780007123056