Pilates for a Fabulous Body: The Complete Age Power Program

Pilates for a Fabulous Body: The Complete Age Power Program

by Lesley Ackland (Author)

Synopsis

Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 192
Publisher: Thorsons
Published: 03 Dec 2001

ISBN 10: 0007120931
ISBN 13: 9780007120932

Media Reviews
'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS 'Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret.' MARIE CLAIRE
Author Bio
Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.