Sun Slimmer: Fight Fat, Fight Fatigue: Firm Up All Over ("Sun" Slimmer S.)

by NickiWaterman (Author)

• Used

  Paperback
  2002

  $3.28

  Firm up all over and discover the fat busting, energizing power of exercise with GMTV presenter and Sun columnist Nicki Waterman. This book aims to provide a range of different routines and workouts so there really is something specially for everyone. Nicki shares her methods that will take you from fat to fit and from tired out to totally on top of the world by using exercise and key resistance training to gradually re-invent your body. Full of encouragement for her readers, Nicki understands normal people's worries about fitness. It really doesn't matter if until now you thought brushing your teeth was active or if you're already a regular gym-goer as this guide contains everything you need to know to get back on track and achieve a toned and healthy body. It includes specific chapters for: upper body - arms, back, cleavage; lower body - think thighs, buttocks, abs (that's your tum); and waistline. It also includes First Steps easy plan to get you started. There is also a write your own prescription section based on body type and your favourite activities, and special tips for taller and shorter readers.

• Used

  Paperback
  2002

  $3.28

  The third book in the Sun Slimmer trilogy focusses on food. It contains five versions of the diet for different sorts of slimmers: lose up to half a stone; lose up to 3 stone; men only diet; teen healthy eating; and the maintenance diet. The Sun Slimmer plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight. With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes that you wouldn't normally associate with 'dieting'. Sections include: snacks and nibbles - healthy boosters to keep the blood sugar steady and keep you going strong; breakfast - quickie meals that will set you up for the day; packed lunch - eating on the go; family suppers - to boost the vitality of every member; dinner party dishes - no one will ever guess you're on a diet!; and BBQ's and picnics - al fresco eating in style.