You Sexy Thing!: Get gorgeous in 15 days

by Amanda Ursell (Author)

• Used

  Paperback
  2001

  $3.47

  This volume is Amanda Ursell's friendly, but authoritative guide to becoming your sexy best in just 15 days. It's an easy-to-follow programme for health, designed specially to boost mood, reduce love handles and get rid of cellulite. It covers: diet, exercise, libido and confidence. All the work is done for you; meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men). Recipes are from TV chef and nutritionist, Peter Vaughn. As well as promoting weight loss (with low glycaemic index carbohydrates and foods rich in amino acid tryptophan), the You Sexy Thing! diet boosts levels of the happy hormone seratonin - producing an increase in your zest for life. There's also be a little extra for the bedroom - with a section on aphrodisiac foods to get you in the mood. To complement the Sexy Thing diet, the book includes a 15 minute fitness regime, devised by Jon Bowskill, of the famous Chelsea Harbour Club.