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The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

by Amanda Geary (Author)

  • Used

    Paperback 2001

    $3.24
Synopsis

When MIND, the mental health charity, helped to launch The Food and Mood Project , the media went straight to Amanda Geary, the project's originator and a nutritionist herself. The Mind Meal was launched and this handbook should be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS. The book also introduces many key issues and gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants.

$3.24

Save:$15.52 (83%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 240
 Edition: First Edition - Softcover
 Publisher: Thorsons
Published: 21 May 2001
ISBN 10: 0007114230
ISBN 13: 9780007114238

Author Bio
Amanda Geary, a member of the British Association of Nutritional Therapists, was the originator of The Food and Mood Project. She facilitated the workshops on a voluntary basis. Amanda gained her diploma in Nutritional Counselling from the Raworth Centre, International College for Sports Therapy and Natural Medicine in Surrey, England in 1991. She is also a qualified and experienced practitioner of reflexology and aromatherapy and is currently studying for the MSc in Complementary Therapy Studies at the University of Westminster, London. Amanda has much experience of treating ME/CFS with nutritional therapy. She consults at private clinics in Brighton and Lewes, Sussex and also at the Children's Clinic in Brighton.