Jenergy: The Only Way to a Fit, Firm and Feminine Body

by JenniRivett (Author)

• Used

  Hardcover
  2001

  $3.30

  Jenni Rivett believes that women want to look like women and she will therefore enable them to understand how their bodies work. This book's aim to to help women achieve the desired results by teaching them to exercise correctly. This fully illustrated guide explains all the techniques. The exercises themselves are divided into the areas of the body starting with the all important warm up. She then begins with arms, back, chest and perfect posture. She moves on to back to front exercises and then to the problematic abdominals. She places importance on stabilising muscles such as abdominal and back muscles - when arms and legs are being exercised the stomach and back are also being strengthened by acting as stabilisers. The routines always end with stretching to open out and relax the muscles. She also covers cardiovascular exercises concentrating on techniques, intensity, frequency and duration. Jenni Rivett rejects aggressive dieting in favour of healthy eating. This exercise book is for working women and those who are keen to lose weight and transform their bodies quickly and permanently. This volume is a woman-only approach to exercise written by British personal trainer, Jenni Rivett. She has worked out how to achieve a fit, firm and feminine body in only six weeks using time-efficient methods and techniques that work.