by Cheryl Isaacson (Author)
Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; and how to perform yoga in order to improve strength, suppleness and posture.
Format: Hardcover
Pages: 96
Edition: illustrated edition
Publisher: Thorsons
Published: 17 Apr 2001
ISBN 10: 0007110383
ISBN 13: 9780007110384