Thorsons First Directions – Stress Management

by VeraPeiffer (Author)

• Used

  Hardcover
  2001

  $3.26

  The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the Stress Trap . and how to climb out of the Stress Trap , including giving your body time off, taking a mental holiday and alternative ways to unwind.