by Sally Gunnell (Author), Kathryn Leigh (Contributor)
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum and a BBC TV presenter, and is working hard encouraging the rest of us to get fit, active and focused. This is a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's eight-week plan; motivational top tips for sticking to your guns; an exercise programme for everyone; advice on eating the best foods for energy; tips on looking after your looks - including face massage; and a guide on how to relax to energise - with a yoga sequence.
Format: Paperback
Pages: 192
Edition: 1st
Publisher: Thorsons
Published: 17 Apr 2001
ISBN 10: 0007107773
ISBN 13: 9780007107773