Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan with 60 Recipes

by Antoinette Savill (Author), Dawn Hamilton (Author), Dawn Hamilton (Author), Antoinette Savill (Author)

• Used

  Paperback
  2003

  $3.25

  This groundbreaking health and diet bestseller from the number one names in special diets cookery and nutrition explains how food intolerances can affect our weight and general wellbeing. With a nutrition plan and 60 delicious recipes, this book shows you how cutting out wheat could be the route to health and weight loss for you. Eating wheat can cause a wide range of health problems, such as bloating, headaches, skin disorders, digestive discomfort and needless weight gain. Cutting out wheat can relieve these symptoms and also lead to healthy weight loss. However, the modern diet means most of us eat wheat with every meal, making it very hard to cut it out and feel the benefits. This practical book, which has already helped thousands of readers overcome food intolerance-related health problems, gives you simple steps to make it easier to follow a wheat-free diet and lose weight. Includes: / a full explanation of why wheat-free works / wheat's connection to different symptoms, sugar sensitivity and cravings / case histories from people whose health has changed for the better after switching to wheat-free With 60 delicious recipes to make it easy to fit wheat-free into your everyday life.

• Used

  Paperback
  2002

  $3.25

  Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. Lose Wheat, Lose Weight has helped thousands of people to cut wheat out of their diet while still enjoying delicious food and losing weight in the process. This book contains: nutritional information and a full explanation of why the wheat-free diet works; an explanation of wheat's connection to a variety of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after cutting wheat out of their diet; and recipes that prove you can enjoy all that the varied modern diet has to offer without eating any wheat.