Beat Fatigue Handbook: Break Free from Chronic Fatigue For Good

by EricaWhite (Author)

• Used

  Paperback
  2000

  $3.31

  Already successfully self-published -- this highly respected handbook provides the winning formula for total recovery from 'modern-life-induced' illness. The symptoms of chronic fatigue make life miserable for ever-increasing numbers of sufferers all over the world. This book shows how to regain health by taking a whole new look at the sorts of 'fuel' we put into our bodies. People who have been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrom or who have received no diagnosis but who know very well that they are ill will recognise themselves in Erica White's case studies and will be delighted to discover that there is a way out from their crippling symptoms. Erica White shows how the onset of chronic fatigue can result from a range of trigger factors: * Lifestyle * Stress * Low Blood Sugar * Under-active Thyroid * Virus * Candida * Allergy * Poor Breathing * Toxins (eg caffeine/alchohol) * Psychological/Social Factors * Nutritional Deficiencies * The book looks at each of these causes in detail and shows exactly why and how to change our lifestyles and become healthy once more. Erica White's expert nutritional advice explains which foods to avoid and provides recipes and guidance for eating the sorts of high quality foods we're designed to be fuelled by.