Emotional Confidence: Simple steps to managing your feelings

Emotional Confidence: Simple steps to managing your feelings

by Gael Lindenfield (Author)

Synopsis

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 224
Edition: New edition
Publisher: Thorsons
Published: 06 Nov 2000

ISBN 10: 0007100361
ISBN 13: 9780007100361

Author Bio
Gale Lindenfield is a psychotherapist and group work consultant, running successful courses in personal development. She is frequently consulted by the media and regularly contributes to magazines. Her work has been translated into several languages and is available in many countries throughout the world.