Managing Anger: Simple Steps to Dealing with Frustration and Threat

by Gael Lindenfield (Author)

• Used

  Paperback
  2000

  $3.56

  Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool -- 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In 'Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

• Used

  Paperback
  1996

  $3.25

  Anger is a very natural response to hurt, frustration, bereavement, loss or threat. But it can also be a very damaging response, and unless you deal with it effectively the results can be highly destructive. This book puts forward a model of constructive anger management as a positive alternative to the many negative habits which are so damaging and dangerous and has grown out of self-development courses led by the author.