by StellaWeller (Author)
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Format: Paperback
Pages: 208
Edition: New edition
Publisher: Thorsons
Published: 07 Aug 2000
ISBN 10: 0007100140
ISBN 13: 9780007100149