The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

by StellaWeller (Author)

Synopsis

Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.

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Quantity

3 in stock

More Information

Format: Paperback
Pages: 208
Edition: New edition
Publisher: Thorsons
Published: 07 Aug 2000

ISBN 10: 0007100140
ISBN 13: 9780007100149

Author Bio
Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.