Vitality Cookbook

by Monda Rosenberg (Author), Frances Berkoff (Author), Monda Rosenberg (Author), Frances Berkoff (Author)

• Used

  Paperback
  1995

  $21.94

  For all of us who are weary of hearing Cut back ... cut out ...don't eat it .. . comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables.Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting.From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is snuck in.Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an everyday must-have book for the health- and taste-conscious cook.Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.