Winter Blues: Seasonal Affective Disorder - What It Is and How to Conquer It

Winter Blues: Seasonal Affective Disorder - What It Is and How to Conquer It

by Chris Thompson (Foreword), Chris Thompson (Foreword), Norman Rosenthal (Author)

Synopsis

A self-help guide on SAD (Seasonal Affective Disorder) or the Winter Blues, which is recognized as a distinct form of depression. The book is based on the author's research and explains how and why the time of the year can affect one's mood and what one can do to feel better. In the UK it is estimated that there are at least half a million sufferers and the UK SAD Association recieves several hundred letters a week. The author's treatments are based on the latest research and offers information and advice on living with SAD.

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More Information

Format: Paperback
Pages: 272
Publisher: Fontana Press
Published: 24 Jan 1991

ISBN 10: 0006376584
ISBN 13: 9780006376583