Collins Gem - Keeping Fit

by Book Creation (Author)

• Used

  Paperback
  1999

  $3.26

  A clear illustrated guide to different ways of keeping fit. Full of information and advice on which is the best option for you. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Collins Gem Keeping Fit is a popular addition to the bestselling Mind, Body & Spirit Gem titles. Collins Gem Keeping Fit provides a useful guide to choosing the right exercise regime for you. * Packed with illustrations and advice * Describes different types of exercises * Gives hints and advice If you want to get fit but don't know your step from your tai chi, this is the book for you