Foods For Mind And Body: A Complete Guide to Positive Foods and How to Choose and Use Them

by Michael Van Straten (Author)

• Used

  Hardcover
  1997

  $5.81

  Food is much more than fuel. The links between nutrition and health, mood and appetite are now well-established. This text is a complete guide to positive foods and how to use them. It aims to help the reader to tailor a daily diet that will deliver high energy, mental stability and spiritual balance, and learn about the specific food groups and food combinations that can help with a wide range of ailments.