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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

by David, Lee Lee David, Debbie Brewin,

ISBN 13: 9781787755567

Format: paperback
Publisher: Jessica Kingsley Publishers

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness

by Lee David,Debbie Brewin

ISBN 13: 9781914961243

Format: Paperback (284 pages)
Publisher: Scion Publishing Ltd
Published: 20 Mar 2023

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