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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance

by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley

ISBN 13: 9781572245136

Format: Paperback (224 pages)
Publisher: New Harbinger Publications,U.S.
Published: 31 Aug 2007

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley,Wendy Millstine

ISBN 13: 9781684038664

Format: Paperback (216 pages)
Publisher: New Harbinger
Published: 03 Feb 2022

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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

by Jeffrey Brantley,Sheri van Dijk,Patrick Fanning,Matthew McKay,Jeffrey C Wood

ISBN 13: 9781648482373

Format: Paperback (152 pages)
Publisher: New Harbinger
Published: 25 Jan 2024

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