Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, ... Revised - Includes the 41 Fastest Marathons
by Dave Kuehls
ISBN 13: 9780399532597
Format: Paperback (128 pages) Publisher: Penguin Publishing Group Published: 27 Jun 2006
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Run Away from Fat: The 90-day Weight-loss Programme
ISBN 13: 9781854106582
Format: Paperback (192 pages) Publisher: Aurum Press Published: 20 Feb 2000