by Anne - Marie Millard (Author)
Kick-boxing's combination of fat-burning, calorie-using, sweat-inducing cardiovascular exercise makes it one of the most effective ways to lose weight and tone up. This book provides an easy-to-follow three-stage workout which means you can start to burn fat now, whatever your age.
Format: Paperback
Pages: 176
Publisher: Kyle Books
Published: 15 Jan 2004
ISBN 10: 1856264963
ISBN 13: 9781856264969