by Dave Kuehls (Author)
This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner. At the end of each day there is a log to record your run and comments.'
Format: Paperback
Pages: 192
Publisher: Aurum Press
Published: 20 Feb 2000
ISBN 10: 1854106589
ISBN 13: 9781854106582